Steps Toward a More Meaningful and Enjoyable Life.
At some point after retirement, we may start questioning what we should do with all of our free time. We may have already accomplished some of our anticipated tr...
Ron Smith
Mindfulness
Mindfulness is a mental state achieved by focusing one's awareness on the present moment, while calmly acknowledging and accepting one's feelings, thoughts, and bodily sensations, used as a therapeutic technique.
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