Mental Health

AARP Staying Sharp

"AARP Staying Sharp, an online program that shows you how to build habits that support your brain health — and have fun doing it!"

"How you spend your day can have a big impact on brain health, research shows. Eat well, move often, see friends, get good sleep, manage stress, keep learning. We'll share the whys and the how-tos."

What Do I Get?

"Take the Cognitive Assessment and other tests to see how your memory and attention are working today, then learn strategies to support brain health as you age. We've also got games for a fun distraction."

Cognitive Assessment and Lifestyle Check-Ins

Knowledge is power. Take some time to understand your cognitive skills. Thirteen tests in all to help you think about what strategies to practice for your brain health.

Make Brain Health a Habit

AARP's Global Council on Brain Health reviewed the latest research to offer the best advice. The result is the six pillars of brain health. Learn how to build habits around all six.

Choose Your Path

An extensive menu of interactive challenges and activities plus meditations, exercise demos and TED videos. Need a healthy recipe? We've got you covered.

PLEASE NOTE: AARP offers a free version of these tools and an expanded version with AARP membership. Check it out!

How Technology Can Positively Affect A Senior's Mental Health

"The golden years of life should be filled with happiness, connection, and the opportunity to explore new horizons. For seniors and their loved ones, technology has emerged as a valuable ally, enriching these years in ways we might not have imagined a few decades ago. In this article, we will delve into the transformative power of technology, focusing on three key aspects: long-distance connections, the health benefits it brings, and the power of lifelong learning. Each of these elements contributes to the mental well-being of seniors, making their journey through life's later stages not just manageable but truly enjoyable."

Check out this article from Today's Caregiver for more information.